Piles(Hemorrhoids)

Piles (Hemorrhoids) are swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding. They can be internal (inside the rectum) or external (under the skin around the anus).

🌿 Causes of Piles:

  1. Chronic constipation or diarrhea

  2. Straining during bowel movements

  3. Sitting for long periods

  4. Low-fiber diet

  5. Obesity

  6. Pregnancy

  7. Lifting heavy objects regularly

🔍 Symptoms of Piles:

  • Bleeding during bowel movements (bright red blood)

  • Itching or irritation in the anal region

  • Pain or discomfort

  • Swelling around the anus

  • A lump near the anus (in case of external piles)

✅ Ayurvedic Treatment for Piles:

🌿 Herbal Remedies

🧘‍♀️ Lifestyle & Diet Tips:

  • Eat a high-fiber diet: fruits, vegetables, whole grains

  • Drink plenty of water (8–10 glasses daily)

  • Avoid spicy, oily, and junk food

  • Don’t strain during bowel movements

  • Do regular exercise and yoga (especially Pawanmuktasana, Malasana)

🚫 Avoid:

  • Sitting too long on the toilet

  • Suppressing the urge to pass stool

  • Alcohol and smoking

  • Non-veg and fried food

🏥 When to Consult a Doctor:

  • If bleeding persists

  • If you experience severe pain

  • If piles become prolapsed (hanging out of the anus)

  • If home remedies don’t give relief

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